When a child shares that they are transgender or non-binary, many parents feel a mix of love, worry and uncertainty. You don't need to have all the answers. What matters most is that your child feels heard, safe and loved.
1. Listen first
Thank your child for trusting you. Ask open questions and let them lead the conversation. You can say, "I love you, and I want to understand. Can you tell me more?"
2. Respect names and pronouns
Using the name and pronouns your child asks for is one of the simplest and most meaningful ways to show support. If you make a mistake, correct yourself briefly and move on.
3. Look after their mental wellbeing
Feeling accepted at home can make a real difference. Watch for signs of stress, bullying or isolation, and consider finding a counsellor or therapist experienced with LGBTQ+ young people. If you are ever worried about your child's safety, contact a professional or crisis line right away.
4. Learn together
Read reputable resources, learn the terms your child uses, and let them teach you too. Learning together builds trust.
5. Find support for yourself
Parents need support as well. Local or online parent groups can help you process your feelings and connect with families who understand.
6. Make informed decisions with professionals
Questions about medical or legal steps are best discussed with qualified healthcare providers and specialists who can give advice for your child's specific situation.
Helpful guides
- The Parent's Handbook for Supporting Trans Youth
- Mental Wellness Toolkit for Trans Youth
- Non-Binary Identity: A Beginner's Resource
- Gender Affirming Wardrobe Essentials
Explore the full LGBTQ+ Resources collection.